I could have called this post 'A Tale of Woes'. I have been battling sciatica for a few months now. I've had X-rays, Cortisone injection, physio therapy, pain killers, heat packs and a bunch of exercises. But it still persists. As regular readers know , I regularly walked in the forest or Exilis Park with my walking buddies on weekdays for an hour. We walked about 4k . I tried to keep this up, even though I was in pain at the start of the walk it would wear off after 10 minutes but when I got home the pain would come back with a vengeance while I prepared breakfast.
Alas my phiso said I was walking too far and too fast?? So he says I should only do short walks and slowly. So sadly I have to leave my buddies and do shorter walks. I still go into the forest which calms me down and makes me feel happy but I miss my mates.